Posts Tagged ‘Childhood Obesity’

Obese Kids, Facts, Prevention and Solutions

Saturday, January 23rd, 2010

Obesity or over nutrition is a generalized and excessive accumulation of fat in subcutaneous and other tissues.

Obesity in childhood is not a disease but rather a symptom complex having a weak association with adult obesity with its correlates of increased mortality, cardiovascular disease, hypertension, hyperlipidemias, liver diseases, cholelithiasis, and adult-onset diabetes.

Factors related to the occurrence of overweight and obesity are multifactorial in nature with the exception of certain single gene disorders associated with human obesity (Prader-Willi, Bardet-Biedl, and Cohen syndromes).

Some of known factors include:

- Repeated and uncritical offering of a bottle as a method of dealing with a fretful or crying infant may establish a habit that leads the infant to seek food whenever experiencing frustration.

- Uncritical early introduction of high-calorie solid foods may lead to rapid weight gain and obesity (more…)

Healthy Foods for Kids

Thursday, October 15th, 2009

How do you create healthy recipes for your kids that they will actually enjoy? Not the easiest task always. We all know that eating healthy is a requirement of staying fit, but it an be a daunting task when you have one or more children.

Kids have very peculiar tastes. One day they need peanut butter and grape jelly, the next they can’t eat anything but pizza! Some kids absolutely love the sauce on pizza, but they won’t touch spaghetti because it has tomato sauce on it! They can be strange at some times, but they are still your kids. How do you deal with it? Well hopefully we will offer some ideas here.

Healthy Recipes aren’t hard to come by, but they can be difficult to make sometimes, and other times they just won’t cut the mustard. You need ideas that your kids will enjoy on a regular basis so that you can rest easy knowing they are eating their food and, more importantly, enjoying it. If your kids don’t like what they are being fed, they will turn irritable, grumpy, and throw tantrums. So, here are some quick tips…

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